Here at Artizan, we understand how important a good, balanced meal can be in reducing stress in the workplace. When employees feel nourished, they’re better equipped to focus, collaborate, and manage daily pressures. As a company passionate about corporate catering in Ireland, we’ve seen first hand how food can transform team morale, productivity and workplace wellbeing. And we’re not alone—according to Deloitte Ireland’s 2023 Workplace Wellbeing Survey, 87% of employees say wellbeing initiatives like healthy eating options influence whether they stay with their employer
Recent findings highlight the growing concern of workplace stress in Ireland. A 2024 survey revealed that 64% of people in Ireland feel stressed at least once a week, with this figure rising to 80% among those under 35 (Pharmacy News Ireland, 2024). Additionally, the Health and Safety Authority (HSA) emphasises the importance of managing workplace stress to ensure employee wellbeing.
Here are five surprising ways good food supports better mental wellbeing at work:
1. BALANCED NUTRITION=" BALANCED" MINDS
A steady intake of whole foods—think vegetables, lean proteins, whole grains, and healthy fats helps regulate mood and energy. Conversely, highly processed meals high in sugar can exacerbate anxiety and lead to energy crashes. Harvard Health Publishing links diets rich in nutrients like omega-3s, B vitamins, and magnesium to improved mood.
2. PROPER MEAL BREAKS=" MENTAL" RESET
Catered meals encourage staff to take regular breaks away from screens. These pauses improve digestion and help with decision-making and emotional resilience. The Health and Safety Authority of Ireland advises that taking breaks is key to preventing fatigue and stress in high-pressure environments.
Eating together fosters social connections, a powerful antidote to stress. Whether it’s a shared salad bar or a team lunch, mealtimes can strengthen workplace bonds. A 2025 global study by researchers from UCL, Oxford, Harvard, and Gallup found that people who regularly share meals report significantly higher levels of life satisfaction and lower levels of negative emotions, regardless of age, gender, or culture.
Certain foods like nuts, seeds, bananas, and leafy greens help support serotonin and melatonin levels, which are crucial for sleep. Better rest means more resilient employees. Cleveland Clinic confirms the link between sleep, food, and mental health, highlighting that magnesium-rich foods can improve sleep quality.
5. FOOD IS A FORM OF APPRECIATION
Providing fresh, healthy meals shows your team they’re valued, something employees won’t forget. It contributes to a sense of care, community, and stability.
Forbes reports that feeling appreciated is one of the top non-financial motivators at work, with direct links to lower stress and higher job satisfaction.
Whether it’s a warm lunch or a breakfast boost, corporate catering in Ireland is more than just a nice-to-have, it’s a key part of modern workplace wellbeing. At Artizan, we’re proud to serve food that fuels performance and supports a healthier, happier workday.